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Reply to "Anxiety"

I have anxiety too. What helps me: Exercising, staying in the moment and not thinking about the future. Deep breathing exercises. Thinking the words in my head: I am stronger than this, you will not beat me Satan", saying those things really work for me! And also, saying out loud the things that I am grateful for and thankful for, those things help me with my anxiety, especially anxiety from getting "ghosted".

Hope my tips help you

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