Reply to "Anemia common/serious with Jpouch?"

You were asking about a hydrating drink so here is one to try.  I used it when on clears before my pouchoscopy this time and didn't feel so drained from losing electrolytes like I usually do. Its worth a shot anyway and isn't too expensive.

 

the juice from 1 lime

1 splash of cider vinegar

a pinch of  sea salt (I used the pink Himalayan sea salt) 

1/2 t. of stevia

add water to fill your cup. (I used a 32 oz. big cup.)

stir around and sip

 

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