Thank you Aimee, I do it quite a lot of fiber as per salade and vegetables row or cooked as I loved and could not leave without but at the moment I feel they are giving me more wind and cramps and create the problem. I also have been treated with antibiotics for possible pouchitis and I know the urge could be a sign of it but I believe it is more a mental or mechanical or both problem and really hope to solve it soon somehow. I found 16 dilator just barely going through and still not sure how far I can go, but will see a nurse soon, I think I really have to use it for long like you as I feel it is needed.
i don’t know what miralax is but will look into it.
thank you again
Patrizia