As bad as it may seem, after a dilation, is there a way to periodically dilate yourself? I asked the gastro doctor which comes first the stricture or the pouchitis. He said pouchitis causes the stricture. I just know after the dilation there are immediate results. I’ve also tried to change my diet, Whole Foods, no sugar, will see if I can stick to it and if it helps! I appreciate your responses. Your experience and opinion have helped a lot of people on this forum!