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Reply to "Anal pain"

The term "bathroom yoga" has been used here to describe pouch-emptying contortions, but I like it for self-dilation, too. Some relationships would weather this better than others, particularly if it's painful. In any case, it's worth experimenting with both a fronal and rear approach - perhaps you'll have a better reach one way than the other. I've not done self-dilation, but many others here have. I'd expect that plenty of lubricant would be helpful. Some folks use dilators or candles, but only do that with your doctor's guidance. If you simply can't reach, he might recommend such a tool.

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