Also Doctors unfortunately I don’t realize how much diet can effect your symptoms. In fact I was sent home with a pamphlet indicating that in a few months I could probably eat most anything. I could add about 20 foods to their list Of problematic and it’s 20 years later. Acidic foods (you can search Google if acidic foods). Particles undigested such as whole wheat, whole grains of any kind, acidic beverages where fruit syrups or carbonation exist). Drink electrolyte water daily. Onion garlic spices skins(tomato), oils, nut fiber are NOT.good. Not that you won’t have it ever, but I try to blend my fruits in a blender in the morning with a milk alternative like oat milk or make/buy a green smoothie to help with nutrition. . For me eliminating dairy helped so I got traded out regular butter sour cream yogurt milk to vegan alternatives
Choose softer easily digested meals. Steamed white fish, stick to white bread (softer than grain). Sweet potato with vegan butter. Salt, no pepper. Steamed carrots with herbs. Oatmeal in morning(I cook the fruit right in it to soften it). There are many recipes where fruits are steamed to easily digest and even then if there are peels I discard them after cooking. If I do soups stews that call for onion garlic etc I either put them in bound gauze while cooking so it still flavors the broth and then discard pieces and use noodles/pasta no meats- especially red meat. Stick to chicken or fish.
I hope at least one of these ideas helps people.