subzeromambo
Thank you for the link! The u-tubes included are great. It's the best thing I've seen in 4 years to explain all of this. I will be modifying my self massage according to what was explained in a few of the links.
I went into a prominent PT office here and discussed the kind of therapy I needed and the reaction of the PT was a deer in the headlights look. He said they could help me but I could tell it wouldn't work from his description. He wanted a referral from one of my doctors and thought he could help. I didn't bother. I'm going to ask my OBGYN.
Thanks again for sharing