Marie--I think it is called Active Release Technique or scar tissue release. It is specifically designed for softening adhesions. Regular soft tissue massage feels great but it does not provide long term relief. The active release technique is suppose to be good for a long time.
Here is an url with a good description: http://www.massagetherapies.co...r-massage-edinburgh/
Spooky--I hope you will be able to do physical therapy including ART. It has really improved my quality of life.