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Alcohol

I had my takedown in December. I attempted two new things this past Friday. First, I was able to complete a cardio workout for the first time in over a year. Then, that night, I tried to unwind and drink for the first time since my surgery. I had 2 beers and it didn't increase my frequency, just had more watery BMs. However, my problem was last night, I went out in Philly with a bunch of my friends. I had 3 beers and a water in a few hours, and I was happy I turned down offers for shots or more beers. It was my first time out with my friends in a LONG time. I felt fine until I started to sweat and felt dizzy. I went outside to get some air but I started to get sick in an alley. Here I am at 1a.m. in Philadelphia puking in a dark alley off of 3 beers. Wow I am not used to this! Anyway, I threw up a few more times on the way home before I finally fell asleep. I woke up today and felt great...

Do any of you have any strategies or advice when you drink socially? Maybe I didn't drink enough water or Gatorade during the day?
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