Reply to "abdominal workout"

Anthony831Member

I started working out my abs about 2 months after my surgery but still was a little tender Suomi kept it light for another month. Managed to pull off a 6 pack but currently at about a 4 lol. It's more about body fat percentage than anything tho if that's what u want. HIIT is great for that. P90 is great to but u have to stick to a diet

7/4/121:09 PM

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