Are you guys not scared of getting a hernia from too much ab work? My surgeon said i could never do 'heavy' ab work and i'm scared to do any! I know i'm a chick so i don't want to be ripped but i'd like some tone. I have NO core strength at all.
But i'm starting a 12 week Better Body fitness challange on the 15th and i know the trainer LOVES ab work(like crunches with arms over ya head holding a sandbag and crunching it to your chest).
Good luck with achieving your sixpack. Hopefully i'll stop being such a girl about ab work and get into it too