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Reply to "abdominal workout"

Are you guys not scared of getting a hernia from too much ab work? My surgeon said i could never do 'heavy' ab work and i'm scared to do any! I know i'm a chick so i don't want to be ripped but i'd like some tone. I have NO core strength at all. Frowner
But i'm starting a 12 week Better Body fitness challange on the 15th and i know the trainer LOVES ab work(like crunches with arms over ya head holding a sandbag and crunching it to your chest).
Good luck with achieving your sixpack. Hopefully i'll stop being such a girl about ab work and get into it too Smiler
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