Reply to "abdominal workout"

TinCanMember

My most noticeable improvements? I think that I am just getting stronger and more confident in what I can do. On exercise days I normally do some resistance work, sit ups and then a 5K run. At first I could only do light work (including maybe 20 sit-ups) and couldn't run a full 5K until about 4 or 5 months out (and quite slow at that).

Now I can do much more. Currently at 55 sit-ups (goal of 100) and a sub 30 minute 5K (goal of 25 minutes). Progress has been slow but steady.

Of course all of this is tied together with things like diet and loperamide intake. If I'm not eating well and take more than a couple of loperamide a day, then my energy levels tend to plummet and it is difficult to do much of anything.

7/4/129:06 AM

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