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Reply to "8 week update. First day back in the gym"

@Aimc posted:

Jaydog, have you ever thought of doing yoga? I've been thinking it might be an all over mind body exercise. I've watched a few tutorials. Some of it is way more advanced than I think I need not want to go, but it does look like a good workout. It uses alot of core and upper body strength. Anyway just curious. Hope the gum is working out for you.

Aimee

Definitely way safer and helps decrease stress

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