MedicKern thanks for taking time to msg me. So I need to wait for my pouch to "wake up" lol...I'll be praying for that. I have a bidet that is a lifesaver and helps. I've been really careful on my diet the last few days and is helping. A food diary is a must. Trying to cut all medications out so my body can run naturally. I guess it's a process and learn as I go along. I just hope soon I can say it was alk worth it...it's been a rough 2+years.