Forgot to add...sleeping. Get a pregnancy pillow. Really helps to prop you in various positions rather than just on your back. I have a u shaped one I got on Amazon. Then, had to get my 6 year old grandson one cause he loves my "nest" and my daughter (his mom) one as she's pregnant now again. You can take the cover off to wash it. It's helped me a lot and now I can sleep more on my side comfortably.