Having a good head on ones boat is critical to happiness in life. At least when one has a J or K pouch. Then again that everybody loves boating. As we say on the site everybody is different
I agree that refined sugars and simple carbs reduce the Pouchitis flares, but unfortunately cannot eliminate pouchitis. even with four packets of VSL a day and no refined sugar I was unable to get the better of my pouchitis. For some bizarre reason shellfish also caused pouchitis flares for me, or at least scallops did. janet