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30 year + pouchers

looking for any 30 year pouchers, any out there?  Would love to hear your stories, good or bad.  What has worked for you, what foods are triggers?  My opinion is that sine the  J Pouch is made from small intestine, if you don't abuse it too bad it shouldn't wear down.  The pouch tissue should hold up bearing a good quality of life.....hopefully some stories out there support this.

any Humira users after surgery???

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