Reply to "2 years post-op pain..."

Lauren Of Emerald CityMember

@KB1804 posted:
No, this was caused by some light core exercises. I’ve had no pain/gas issues recently other than this. I am still in a lot of pain, with cramping and reflux and I have not eaten at all today.

Sorry you are in pain!! Hope you get better!

Yeah, I agree with you 100%. A lot of people have had problems with certain exercises on here, especially involving core. I hope everything gets better dear. I think you maybe need to get checked out by your gastro. I would make an appointment, especially if you do not feel better soon.

Please keep me updated

I personally do not do much core exercises anymore. I only do about 10 situps and then I stop. That seems to not cause me anymore problems at all. A lot of people on here do not even risk doing any core exercises, I think that is the safest way to go. Just wanted to give you some ideas/options.

What I do now is dancing and stretching. Maybe that might be a good: possible work out/safe method for you.

2/18/215:23 PM

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