Look at foods that slow output. I had a list of different foods that I ate that seemed to help, although it seems that we all have to go through this adjustment period. When I was about 3 months out, we went away for a few days, foods caused more frequent bm's and terrible butt burn. Although, I was packing bananas, crackers and cream of wheat as well. Couldn't wait to get home to my bidet. Takes a while to see what works for you.