Reply to "11 month post take down, still struggling"

girlunkyMember

I've noticed now that it's fully summer, if I get dehydrated I have more problems emptying. I also need to drink considerably more water than before surgery, since so much is lost without the colon. Obviously way more when I am exercising in the heat, but more all the time. And you may want to add electrolytes to some of that water, especially if you are in a warm climate.

7/11/221:33 PM

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