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think I may already know the answer to this.. When I'm sitting most of the time I'm ok, the second I get to my feet to walk somewhere I get the urge ..
At times the urge is quite strong and urge turns to urgency, when I get there only a little may come out. This happens almost every time!

(Obviously I also get the urge to go while I'm sitting also)

I was guessing exercise the but by clinching, maybe not?
Has anybody any input?
Thanks for reading..
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Yes, I understood that. Truly, besides dietary changes and/or medicinal help to thicken up your stool and perhaps time (not sure how far out you are from surgery...), kegels are the best help. Not vaginal, of course! If you go up to the "Information" heading, the drop-down menu has a link for kegel exercises; click there and you will find detailed directions for practicing these effectively. They really can make a tremendous difference with anal control.

 

Good luck,

Gin

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