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Hi I have only recently joined this site and as a j pouch owner of 15 years plus I just wanted to give some information re an natural drug available over the counter which has worked for me.
Psyllium Husk (without senna) which is a soluble fibre which I have been using for a couple of years helps with bulking out stools and therefore slowing movement etc etc. I have found it very helpful worth a try.
Anyone else had the same experience?
Dave
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Metamucil powder comes in two textures, original and "smooth." I've only used the smooth, and just mix it (orange flavor) in about 8 ounces of water and chug it. I ignore the taste and texture, but it's not the very best part of the meal. The wafers were probably a bit nicer in some flavors than the powder (and worked fine), but had more calories I didn't need.

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