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If you want to try turmeric to see if it will help your inflammation, try to buy the fresh turmeric root and grate it into your cooking, as you would fresh ginger root. The turmeric root can be wrapped tightly in plastic and stored in the freezer for a long time and used as needed. You can probably find it at super health food / organic stores or in Asian grocery stores for under $4. The capsules from health food stores can cost three times as much, and the powder can be a bit expensive if you want to experiment. Absorption is Increased by using it with black pepper. Buying the fresh root is cheaper and it's fresh. As with the powder, fresh turmeric can temporarily stain your hands and some kitchen surfaces orange. Can be removed from surfaces with baking soda and light scrubbing. Good luck!

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