Thanks LJZ, just finished my therapy session at CC. Very interesting. I get it now that for over a year I didn’t use those muscles and I need to learn how to relax—both the pelvic floor muscles as well as overall! I’m going back to the gym next month and the therapist thinks that will be very beneficial— especially stretching legs, lower back and abdominals. Oh, and deep breathing exercises. I’ll try all this on my own back home and then figure out if I need to find a therapist locally. Hoping I can do on my own going forward.