I had it after my take down back in October 2010 couldn't empty my pouch had all 3 of my surgeries at Cleveland Clinic. I meant with a physical therapist who was trained in women's health and I had bio-feedback and she manually stretched my pouched sorry to be graphic it hurt but it worked. Had therapy for about 6 months now everything is fine. Can't beleive it will be 2 years this October 7 that I had my takedown.