This will sound too simple, but a friend made me gluten-free oatmeal cookies about a month ago, and I've been having 1-2 after meals and have been doing even better than ever. Don't know if there's a correlation with the cookies, but if you're interested in trying them, here's the recipe: http://www.cookiemadness.net/2...ree-oatmeal-cookies/. I intend to quit eating them for a week or 2 and see how things go.
I suspect the oatmeal in them help thicken/slow things down.