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Reply to "Loperamide Or Lomitol usage"

Saff posted:

Hi Marie, I don't know I have never needed to use it, but you could always try these dietary ways to slow output  - like bananas, cooked apple, peanut butter.. they really make a difference 

Peanut butter is a best friend. I always bring a peanut butter sandwich with me if I want to feel nourished but with slow low output. Nabisco Peanut Butter sandwich crackers are great also. You have to find your friendly foods.

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