Saff posted:Hi Marie, I don't know I have never needed to use it, but you could always try these dietary ways to slow output - like bananas, cooked apple, peanut butter.. they really make a difference
Peanut butter is a best friend. I always bring a peanut butter sandwich with me if I want to feel nourished but with slow low output. Nabisco Peanut Butter sandwich crackers are great also. You have to find your friendly foods.