Thank you, I already incorporate those, exceot cooked apples. Mashed potatoes often and toasted english muffins with peanut butter daily and so on.
I am going to try OTC generic imodium. I founf 200 for $9 at walmart's brand. My doctor didn't want me to try Lomitol. Beats over $100 for 240 prescription cost....Regular Imodium was crazy priced. Generic is the way to go.