Reply to "Lifting and my j-pouch experience"

vince66Member

I got my j pouch at age 50 - I'm about 6-1 and 185 and need to eat better (don't eat near enough fruits and veggies and eat a little too many sugary foods) - I do exercise some - mostly walking 15-18 mi per wk in nicer weather and when it gets real cold I do 40 min (4 mi) on an elliptical 3-4 x/wk / I also lift some : until my current age, 66, I would use 100 lbs of free weights and do a military press 3 sets of 10 w/ a set of curls (40-45 lbs) between each set - have some current health issues (prostate) but just trying to get along

2/11/1811:38 AM

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