https://www.youtube.com/watch?v=Gvr0vYtOH5g
725 deadlift done in training Saturday at age 45. 12 years into my j-pouch and no problems yet. I'm not on this forum much because I tend to be forgetful that I even have a j-pouch but I'm always available to my fellow pouchers if I can be of any help. persia6562@gmail.com