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Reply to "How much straining is normal and can it cause strokes or heart attacks?"

If Metamucil helps you, why not use it regularly enough to help all the time? I use it every day. It’s not good to strain so hard, but it won’t cause a stroke, heart attack, or liver problems. It can cause hemorrhoids and perhaps pouch prolapse. Is your stool hard or soft (when you are straining)?

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