Exercise Restrictions

Hey there

i am 7 weeks out from my surgery and was wondering how people went with exercise once they were cleared by their surgeon.. Pre-surgery i was running, cycling and weight training. Can i do these? Obviously easing in.. nobody wants a hernia! But i cant really see any advice for people wanting to get back into exercise very slowly!

Do people wear hernia vests, or the like?

Thanks

3/24/186:43 AM

Original Post

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