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Reply to "Anal bleeding with running"

All of this makes me so much calmer. I have been training for a long bike ride and did two 30 mile rides over the weekend. I felt great until bedtime ~ when the bleeding started. Sounds like a combo of dehydration and perhaps the irritation from the saddle could be causing this. I have been using the ground flax with great success, but will also add some nopales to the regimen.
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