Reply to "Anal bleeding with running"

RJG-RossMember

Actually not so late StefieK, since you were here participating in the "party" in April... Since then, I've increased my running to 6 miles, 5-6 times a week. As you read, the cactus paddles worked wonders... And now, it seems that the mucilage from ground flax seeds takes care of the problem too. However, I do believe that sudden increases in BP(30 points above normal, possibly from cortisol increases due to lack of sleep the night before, or spending too much time on the internet... or going a few days without eating fresh fruit or vegetables high in Vitamin C) causes stints of bleeding during/after the run... The only problem I'm having now is what seems like a slight twisted ankle... a tendonitis on the outside of the ankle probably from suponation combined with very uneven terrain caused by erotion in the park where I run.

I'm glad everything is going well with you...

Ross

7/26/142:37 PM

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