Reply to "Anal bleeding with running"

RJG-RossMember

Yesterday I bought flax seeds and ground them in my Vitamix blender and began sprinkling them on all of my food. The bowel response is incredible! This morning I prepared the nopal (*****ly pear cactus paddles) with bacon, onions and garlic (much more cactus than my wife Margarita used yesterday). Udo Erasmus of "Fats that Kill/Fats that heal" claims that the sulfur in onions and garlic controls free radicals caused by the extreme heating of oil. This evening I ran the same 49 minutes but increased my distance .5 kms (3/10ths of a mile). Day two running and eating nopals without seeing a drop of blood...

7/4/1411:22 PM

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