Skip to main content

Reply to "Anal bleeding with running"

Ok, stupid question time: what kind of runner are you?
Do you run 'high impact', light steps, jogging, sprinting...?
What I mean is could it be related to the way you run and not the fact that you run...? I have a 'heavy step' when I run and have to correct it otherwise I 'thud' when I put my foot down...not good...so I have changed to toe-heel instead of heal-toe. It causes much less impact for me and I don't feel everything shaking up inside...
So that is the question really; how much are you shaking up your pouch and what is bleeding when it is shaken? Is it the vibrations or are they micro tears? I would try another 'high impact' exericse and see if it does the same thing (try jumping rope for 3 mins at a time and see if you have the same result)...if so you know that it is the impact that is doing it...and you may have to switch to stair or hill climbing.
Sharon
Copyright © 2019 The J-Pouch Group. All rights reserved.
×
×
×
×